Waist Measurement
Waist beads can be worn low on your hips or on your natural waist.
WAIST
NATURAL WAIST: Measure your natural waist by finding the narrowest part of your waist, located above your belly button and below your rib cage.
LOWER WAIST: Measure directly on or below your belly button.
HIPS
Measure the fullest part of your hips, making sure your legs are together and your buttocks are included.