Waist Measurement

Waist beads can be worn low on your hips or on your natural waist.

WAIST

NATURAL WAIST: Measure your natural waist by finding the narrowest part of your waist, located above your belly button and below your rib cage.

LOWER WAIST: Measure directly on or below your belly button.

HIPS

Measure the fullest part of your hips, making sure your legs are together and your buttocks are included.